Cigarette smoke and vape aerosol can expose the body to addictive and potentially harmful substances. Review what the FDA, CDC, and U.S. Surgeon General report.

Vape clouds may disappear quickly, but the nicotine, toxic metals, ultrafine particles, and other chemicals they carry can travel deep into your lungs. Discover what you may actually be inhaling with every puff.

Your body does not wait years to benefit from quitting. Recovery begins after the final cigarette, and every smoke-free day gives your heart, lungs, brain, and blood vessel another chance to heal.